Obviously I didn't stick to my new "routine" while we had company—shame on me! I guess they were wearing me out more than I realized! Anyway, I got back in the saddle today.
I decided to run in the bayou/reserve/ditch today instead of on the paved paths for some variety in my life. As a result, I really don't have an idea how far I went but that wasn't the point of today's run (turned out to be a really bouncy walk, really). Today I tried to stay in my THR. I did not but I was close and I went really slow. And I feel a lot better today than I did the last time I went out. I realize that I will get in better shape and I will go faster while staying in (or really near) my THR so I'm going to really try to focus on that.
Here are today's stats:
Distance: ~2 miles (guessing!)
Time: 30:11
170 avg heart-rate
4:00 LOW HR
8:14 IN THR
12:53 HIGH HR
7 AM, 69° and 74% humidity
Most inspiring songs: Kung Fu Fighting and Stuck in the Middle with You
This Week:
Miles Run: ~2
Totals Since 5/14:
Miles Run: ~10
Miles Walked: 7.6
Miles Biked: 3
