Craig had to leave for work on time this morning (the nerve!) and I didn't get up early enough to run 3.2 miles so I did a shorter run. I'll have measure it when Anna & I go to our last swimming lesson today. Overall I felt really good and decided that I should never let more than two days pass between runs because when I've gone three it feels like I'm starting over again. The weather was great and there was minimal traffic (foot & road).
Here are today's stats:
Distance: 2.5 miles
Time: 30:13
160 avg heart-rate
00:12 LOW HR
24:26 IN THR
05:35 HIGH HR
6:05 AM, 67° and 63% humidity
Most inspiring songs: Tom's Diner—Suzanne Vega
This Week:
Miles Run: 5.7
Totals Since 5/14:
Miles Run: ~20.7
Miles Walked: 7.6
Miles Biked: 3
