I felt better today than on Monday but still not as good as last week. The humidity must play a big part in my comfort level. Other than that I felt good to get out again. I should really go out around 8 AM this weekend and next so that it's not such a shock to my system when I run the 5K at 8 AM in a couple of weeks.
Here are today's stats:
Distance: 2.5 miles
Time: 30:20
168 avg heart-rate
00:17 LOW HR
10:53 IN THR
19:10 HIGH HR
6:15 AM, 71° and 87% humidity
Most inspiring songs: Pride and Joy—Stevie Ray Vaughan
This Week:
Miles Run: 4.7
Totals Since 5/14:
Miles Run: ~25.4
Miles Walked: 7.6
Miles Biked: 3
