Today was too sunny so I was less comfortable than yesterday but I am glad I went because I will enjoy my day off tomorrow that much more.
Yesterday at the dentist (my first crown!) my dentist asked if I was a runner because my blood pressure was so good. Also, I had a fasting blood test a few weeks back and I have brought my tricglyerides down to normal which is great since I've been working on that for a few years now. Of course I have to keep working at it, but it was great to hear that I've made some progress.
The next few weeks are going to be hectic scheduling wise so I've really got to stay focused to keep up with my running 3-4 days each week.
Here are today's stats:
Distance: 3.2 miles
Time: 43:03
165 avg heart-rate
00:17 LOW HR
28:43 IN THR
14:03 HIGH HR
7:00 AM, 76° and 74% humidity
Most inspiring song: Can't Get You Out of My Head—Kylie Minogue
This Week:
Miles Run: 8.6
Totals Since 5/14:
Miles Run: 56.8
Miles Walked: 7.6
Miles Biked: 8.5
