I couldn't believe my eyes when I looked at the thermometer and it said 59% humidity. I stepped outside and it actually felt cool out! Very refreshing. So, even though the sun was out, I felt really good during the run. I had Anna with me and no Nano today. Anna is such a good little running partner though, she didn't complain the whole trip. I had to stop a couple of times to adjust her sunglasses but that was about it. I did have to stop and walk a few times again today to get my heart rate back down. I was running above my THR, but just a few BPM above it so I didn't back off as much today as I did on Sunday.
Distance: 3.07 miles
Time: 38:08
172 avg
10:01 in THR
28:05 high HR
00:02 low HR
8:30 AM; 71 degrees & 59% humidity
This Week:
Miles Run: 3.07
Totals Since 5/14:
Miles Run: 96.86 *need to update old 3.2s to 3.8s & one 5.4 to 5.68
Miles Walked: 14.9
Miles Biked: 8.5
