What I thought was 3.2 miles is actually 3.8 miles. This explains my time in the 5K last month and it explains the difference in pacing for my 2.5 mile and the longer runs I did last month. I think the mileage got messed up because I didn't drive it in one piece, but probably on the way to the store and then the other part on the way back. Bad math or bad memory, it seems.
Anyway, today's run was really good because I got out before the sun was too high and the weather felt great. I also ran fast that last mile just so I could see the spike on my Nike graph. Too much fun! I think this Nike+ has already paid for itself (of course we already had the Nano which makes a big difference!) since knowing I'm not as slow as I thought I was has boosted my running confidence a bit!
Distance: 3.8 miles
Time: 41:57
177 avg
06:57 in THR
34:47 high HR
00:13 low HR
7:15 AM 70 degrees & ~70% humidity
This Week:
Miles Run: 10
Totals Since 5/14:
Miles Run: 79.6 *need to update old 3.2s to 3.8s
Miles Walked: 14.9
Miles Biked: 8.5
WOW! That is a huge difference in mileage! Congrats...... I am pretty impressed with that Nano thing too.... may have to look into that! :)