I'm not sure how I got home in nearly the same time as when I run 3.2 miles, but I was NOT feeling good today when I did it. I must have not been pacing myself well in the beginning or I run as slow as I walk (I do not think this is the case, however). I am feeling a lot better today: I can actually breathe through my nose, etc. No stuffy-feeling in my head. I guess this provided false-confidence in my ability to bounce-back. I had to stop and walk at least four times, got goosebumps from over-heating, and ended walking. I even took a shortcut at the end through the grass just so I could get home.
So, I have had to cancel my plans to run the local 5K this weekend which is really disappointing. I will just have to plan on the 26th. And I'll also have to plan to get up early from now on and run before the sun is up because that just really gets me every time. This will also solve the problem of the Nano being in Craig's car when I run, like it was today!
The 10-miler is 9 weeks away.
Distance: ~3.2 miles
Time: 44:43
176avg
11:06 in THR
33:10 high HR
00:27 low HR
8:45 AM 80 degrees & 65% humidity
This Week:
Miles Run: 3.2
Totals Since 5/14:
Miles Run: 75.8
Miles Walked: 14.9
Miles Biked: 8.5
