I couldn't decide what distance to run this morning. So I started out thinking 3, then 3.8, then 4.4, and then decided to just go for it and do 5.4. Except that it was really 5.68 miles. I got out early enough that I had no problems with the sun so I felt pretty good most of the way. I did stop at the park by our house to get a sip of water from the drinking fountain so I could make the last .8 mile-loop to our house.
Distance: 5.68 miles
Time: 62:51
170 avg
20:23 in THR
42:08 high HR
00:20 low HR
6:50 AM 70 degrees & ~73% humidity
This Week:
Miles Run: 16.42
Totals Since 5/14:
Miles Run: 92.22 *need to update old 3.2s to 3.8s & one 5.4 to 5.68
Miles Walked: 14.9
Miles Biked: 8.5
