I think my theory of never taking more than two days off between running is probably right. I felt better today than Monday & Wednesday although I didn't stick to my THR; I just ran where I was comfortable and then went faster across intersections for variety.

Here are today's stats:
Distance: 3.2 miles
Time: 44:02
178 avg heart-rate
00:09 LOW HR
6:39 IN THR
37:14 HIGH HR
7:40 AM, 74° and 78% humidity
Most inspiring songs: Are You Gonna Be My Girl—Jet

This Week:
Miles Run: 7.9

Totals Since 5/14:
Miles Run: ~28.6
Miles Walked: 7.6
Miles Biked: 3

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This page contains a single entry by Becky published on June 24, 2006 8:33 AM.

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