I ran the 3.2 mile loop and although my HR shows I was above my THR for most of the run, I was only 2-3 bpm above it for the majority of that. At the end of the run (the last 1/2 mile) I just went at a pace I was comfortable at which also put me at a higher HR. However, I'm sure I was able to run the whole distance because I stuck so close to my THR. I saw some inspirational people along the way but there was a lot more traffic because I left an hour later than I usually do.
Here are today's stats:
Distance: 3.2 miles
Time: 45:22
173 avg heart-rate
00:03 LOW HR
08:58 IN THR
36:21 HIGH HR
7:00 AM, 67° and 67% humidity
Most inspiring songs: The Distance—Cake
This Week:
Miles Run: 3.2
Totals Since 5/14:
Miles Run: ~18.2
Miles Walked: 7.6
Miles Biked: 3
