Stars aligned for the Nike+ & Nano today. However, I am seriously questioning my 3.2 mile run and/or the Nike+ because my times just don't seem to be adding up at all. I'm going to have to re-drive/re-map/re-run (withthe Nike+) my 3.2 mile route and investigate.
The good news is that I felt pretty normal again running this morning. It helped that I got up before the sun was too high. I was disappointed though that I didn't run the local 5K with Amy as planned. I did go to cheer her on and wished I had run it with her. It just wasn't worth the risk of feeling as bad as I did on Thursday though!
Hopefully this will be a good week for collecting data for the Nike+ system though. You can see a screen shot from my Nike+ account online. I just have this morning's run in there since the last time I tried it the data was bunk.
I just checked out my "3.2 mile" run on HARRA's route creator and it looks like it is really 3.771 miles. That would account for a lot of discrepencies in my life. I'm definitely going that route tomorrow to see what the Nano says. This would explain why last month I was able to run the 5K so much faster than my usual run--it was .6 miles shorter than what I was used to! I will wait until the Nano confirms my distance to go back and attempt to update my total-miles-log.
Distance: ~3.07 miles (I say about because I'm not sure I trust the Nike+ yet)
Time: 34:22
168 avg
15:43 in THR
18:24 high HR
00:15 low HR
6:45 AM 70 degrees & ~70% humidity
This Week:
Miles Run: 6.207
Totals Since 5/14:
Miles Run: 75.8
Miles Walked: 14.9
Miles Biked: 8.5
